North Bay & Mattawa

Cat Trudel, RMT

Book online
1781 Cassells St, Unit B2, North Bay
150 Water St, Mattawa
Hands On Health Registered Massage Therapy


Therapeutic Massage

A treatment focused massage which includes the use of general Swedish massage, trigger points, deep tissue and other techniques.

Myofascial Release Therapy

A very effective hands on technique that works to release and rebalance our muscle and connective soft tissue system.

Deep Tissue massage

A type of massage that focuses on realigning deeper layers of muscles and connective tissue.

Sports Massage

The application of massage techniques utilized within specific timing parameters and within intentional differences in speed and depth of pressure to enhance an athletes preparation for optimal training, performance and recovery.

Dry Cupping

A technique used with plastic cups, as a soft tissue tool to be incorporated into the therapeutic treatment of various musculoskeletal and neurological conditions.

Functional Therapeutic Taping

The application of Kinesiotape to help decrease pain and inflammation, relax cramped or tight muscles, support joints and muscles in movement and increase body awareness.

Cat Trudel, RMT

Meet Cat

Graduating at the top of her class in Massage Therapy from College Boreal, Cat obtained her provincial license in 2011 and has since cultivated a flourishing clientele in her hometown of North Bay, ON and surrounding areas.

While her practice, Hands On Health RMT opened its doors a decade ago, Cat continues to educate herself in the ever-evolving human sciences of massage therapy. With family alongside her, Cat leads an active lifestyle in her beautiful northern city and has maintained her bilingualism as well- all features that allow her to best serve her community.

With a recent relocation of Hands On Health RMT, Cat is dreaming up a new direction for her clients and the people of North Bay. Just wait. There are great things to come!


15 min
30 min
45 min
60 min
75 min
90 min
Taxes included
Direct Billing & E transfers
Gift Certificates Available

What is Massage Therapy?


Massage therapy is one of the oldest methods of healing, as the practice of therapeutic massage can be traced back nearly 4,000 years. Massage therapy refers to a comprehensive health management strategy focusing on the application of various techniques to positively affect the soft tissues and joints of the body.

Benefits to Massage Therapy

Many people of all ages benefit from Massage Therapy. Whether you are in search of help in injury recovery and rehabilitation, looking for a healthy way to deal with day-to-day stress or simply interested in maintaining a good health, Therapeutic Massage is a safe and effective form of health care. Consider Therapeutic Massage treatment for the following conditions:

  • Anxiety / Depression
  • Fibromyalgia / Chronic Fatigue Syndrome
  • Muscle pain or tension
  • Osteoarthritis / Rheumatoid arthritis
  • Sprains & strains / tendonitis & bursitis
  • Carpal tunnel syndrome
  • Piriformis syndrome / Sciatica
  • Whiplash / Torticolis